Kandungan dan Manfaat Jus Seledri

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DepostSolo,- Seledri merupakan jenis sayuran yang umumnya digunakan sebagai penambah rasa dan aroma dalam masakan, misalnya sup. Namun, beberapa waktu terakhir, mengonsumsi jus seledri tengah populer karena dipercaya memiliki sejumlah manfaat yang tak kalah penting dibandingkan dengan jus lainnya.

Ada segudang manfaat jus seledri bagi kesehatan tubuh bisa didapatkan. Tidak hanya membantu menurunkan berat badan, mengonsumsi jus seledri juga bermanfaat untuk meningkatkan daya tahan tubuh dan menjaga kesehatan saluran pencernaan.

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Dilansir dari situs alodokter.com ada beberapa kandungan pada jus seledri dan manfaatnya.

Kandungan Nutrisi Jus Seledri
Dalam 1 porsi jus seledri (227 gram) terkandung sekitar 43 kalori dan berbagai nutrisi berikut:

2 gram protein
9 gram karbohidrat
4 gram serat
3 gram gula
215 miligram natrium

Selain berbagai nutrisi di atas, jus seledri juga mengandung kalsium, magnesium, seng (zinc), tembaga, folat, vitamin A, vitamin B, vitamin C, vitamin K, serta beragam jenis antioksidan, termasuk beta karoten dan flavonoid.

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