5 Resep Cemilan Bahan Ubi Ungu dan Manfaatnya!

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Depostsolo.com – Ubi ungu merupakan salah satu varian ubi jalar dengan warna yang nyentrik. Ubi dengan nama latin dioscorea alata ini banyak ditemukan di wilayah Asia Tenggara. Karena warnanya yang sangat menarik, gak heran ubi ungu kerap diolah menjadi berbagai macam makanan. Apalagi ubi ini punya tekstur yang lembut dengan rasanya yang manis.

Kandungan/ Nilai Gizi Ubi Ungu

Ubi ungu juga punya segudang manfaat yang baik bagi kesehatan tubuh. Kandungannya kaya karbohidrat kompleks, serat makanan, dan vitamin termasuk vitamin B3, B6, C, dan folat, serta kalium dan magnesium.

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Kandungan ubi ungu sebagai berikut

140 kalori
27 gram karbohidrat
1 gram protein
0,1 gram lemak
4 gram serat
0,83% kebutuhan harian sodium
13,5% kebutuhan harian potasium
2% kebutuhan harian kalsium
4% kebutuhan harian zat besi
40% kebutuhan harian vitamin C
4% kebutuhan harian vitamin A

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